Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410076901125 · Data last verified:
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Common questions
How many calories are in Protein Peanut, Chocolate & Berries?
Protein Peanut, Chocolate & Berries by Nature Valley has 471 kcal per 100 g. One serving (40 g) is about 188 kcal.
How much protein is in Protein Peanut, Chocolate & Berries?
Protein Peanut, Chocolate & Berries contains 26 g of protein per 100 g — about 10.4 g per 40 g serving.
Is Protein Peanut, Chocolate & Berries a good source of protein?
Yes — 26 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Protein Peanut, Chocolate & Berries high in sugar?
Yes — 20.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Protein Peanut, Chocolate & Berries high in saturated fat?
It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.
Is Protein Peanut, Chocolate & Berries a good source of fiber?
It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.
Why does Protein Peanut, Chocolate & Berries have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (20.8 g), saturated fat (7 g); points in favor come from fiber (12.5 g), protein (26 g). Overall that places it in band C.
How much Protein Peanut, Chocolate & Berries is 100 calories?
About 21 g of Protein Peanut, Chocolate & Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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