Protein Chocolate & Cranberries

Protein Chocolate & Cranberries by Nature Valley has 470 kcal per 100 g. One serving (40 g) is about 188 kcal.

Protein Chocolate & Cranberries contains 25.6 g of protein per 100 g — about 10.2 g per 40 g serving.

Yes — 25.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 65% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (470 kcal), sugar (20.5 g), saturated fat (6.8 g), sodium (460 mg); points in favor come from fiber (9.9 g), protein (25.6 g). Overall that places it in band C.