Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7861063509908 · Data last verified:
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Common questions
How many calories are in Pan Integral De Masa Madre 4 Semillas?
Pan Integral De Masa Madre 4 Semillas by Moderna Gourmet has 304 kcal per 100 g. One serving (79 g) is about 240 kcal.
How much protein is in Pan Integral De Masa Madre 4 Semillas?
Pan Integral De Masa Madre 4 Semillas contains 12.7 g of protein per 100 g — about 10 g per 79 g serving.
Is Pan Integral De Masa Madre 4 Semillas a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Pan Integral De Masa Madre 4 Semillas high in sodium?
Yes — 506.3 mg of sodium per 100 g, about 22% of the daily value.
Is Pan Integral De Masa Madre 4 Semillas a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Pan Integral De Masa Madre 4 Semillas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (506.3 mg); points in favor come from fiber (5.1 g), protein (12.7 g). Overall that places it in band A.
How much Pan Integral De Masa Madre 4 Semillas is 100 calories?
About 33 g of Pan Integral De Masa Madre 4 Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pan Integral De Masa Madre 4 Semillas high in sugar or fat?
Per 100 g it has 2.5 g sugar and 8.9 g fat (1.9 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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