Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896327501855 · Data last verified:
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Common questions
How many calories are in Aveia Em Flocos Apti?
Aveia Em Flocos Apti by Apti has 300 kcal per 100 g. One serving (30 g) is about 90 kcal.
How much protein is in Aveia Em Flocos Apti?
Aveia Em Flocos Apti contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Aveia Em Flocos Apti a good source of protein?
Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Aveia Em Flocos Apti low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 50 g of carbs come from starch and fiber rather than sugar.
Is Aveia Em Flocos Apti low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Aveia Em Flocos Apti a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Aveia Em Flocos Apti have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (20 g), protein (15 g). Overall that places it in band A.
How much Aveia Em Flocos Apti is 100 calories?
About 33 g of Aveia Em Flocos Apti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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