Pão Macadâmia E Chia

Pão Macadâmia E Chia by Kim has 279 kcal per 100 g. One serving (50 g) is about 140 kcal.

Pão Macadâmia E Chia contains 15 g of protein per 100 g — about 7.5 g per 50 g serving.

Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (15 g). Overall that places it in band A.

About 36 g of Pão Macadâmia E Chia equals 100 kcal.

Per 100 g it has 3 g sugar and 5.7 g fat (1.7 g saturated). Fat provides 19% of its calories, so portion size matters most here.