Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001665011419 · Data last verified:
Compare this food with another foodLog Sfogliavelo Prosciutto Crudo in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Sfogliavelo Prosciutto Crudo?
Sfogliavelo Prosciutto Crudo by Giovanni Rana has 300 kcal per 100 g. One serving (250 g) is about 750 kcal.
How much protein is in Sfogliavelo Prosciutto Crudo?
Sfogliavelo Prosciutto Crudo contains 13 g of protein per 100 g — about 32.5 g per 250 g serving.
Is Sfogliavelo Prosciutto Crudo a good source of protein?
Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Sfogliavelo Prosciutto Crudo high in sodium?
Yes — 747 mg of sodium per 100 g, about 32% of the daily value.
Why does Sfogliavelo Prosciutto Crudo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (747 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Sfogliavelo Prosciutto Crudo is 100 calories?
About 33 g of Sfogliavelo Prosciutto Crudo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sfogliavelo Prosciutto Crudo a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Sfogliavelo Prosciutto Crudo high in cholesterol?
It contains 119.4 mg of cholesterol per 100 g — 40% of the daily value, which is on the high side.
More Other foods
Explore all →
Rustici Capelletti CrudoRana287 kcal · 13g proteinC
Cappelletti Jambon CruBIOVANNI RANA300 kcal · 13g proteinC
Tortellini Roher SchinkenPastificio RANA S.p.A.301 kcal · 13g proteinB
Cappelletti Jambon Cru Lot De 2Giovanni Rana282 kcal · 13g proteinB
Cappelletti Jambon CruGiovanni Rana, Rana282 kcal · 13g proteinB
Cappelletti Jambon CruRana282 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API