Other · Nutrition facts

Bastoncini Di Crusca

by Coop, Coop Bene•sì

316 kcal per 100 g, with 15 g protein, 38 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Serving: 31.25g
High proteinHigh fiberIron richPotassium
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Bastoncini Di CruscaNutri-Score BCompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
15 g
Protein
24% of calories
38 g
Carbs
61% of calories
4.2 g
Fat
15% of calories
Macro split
Protein 24%Carbs 61%Fat 15%

Nutrition facts

per 100 g
Fiber33g118% DV
Sugar18g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium1047.5mg22% DV
Calcium61.9mg5% DV
Iron8.5mg47% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120828972 · Data last verified:

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8001120828972

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Common questions

How many calories are in Bastoncini Di Crusca?

Bastoncini Di Crusca by Coop, Coop Bene•sì has 316 kcal per 100 g. One serving (31 g) is about 99 kcal.

How much protein is in Bastoncini Di Crusca?

Bastoncini Di Crusca contains 15 g of protein per 100 g — about 4.7 g per 31 g serving.

Is Bastoncini Di Crusca a good source of protein?

Yes — 15 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is Bastoncini Di Crusca high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 47% of its carbohydrates.

Is Bastoncini Di Crusca a good source of fiber?

It provides 33 g of fiber per 100 g — 118% of the daily value, making it a high-fiber food.

Why does Bastoncini Di Crusca have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), sodium (440 mg); points in favor come from fiber (33 g), protein (15 g). Overall that places it in band B.

How much Bastoncini Di Crusca is 100 calories?

About 32 g of Bastoncini Di Crusca equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bastoncini Di Crusca a good source of potassium?

It is a good source: 1047.5 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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