Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7891193010180 · Data last verified:
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Common questions
How many calories are in Benefice 7 Grãos Pão Com 7 Grãos?
Benefice 7 Grãos Pão Com 7 Grãos by seven boys has 291 kcal per 100 g.
How much protein is in Benefice 7 Grãos Pão Com 7 Grãos?
Benefice 7 Grãos Pão Com 7 Grãos contains 12 g of protein per 100 g.
Is Benefice 7 Grãos Pão Com 7 Grãos a good source of protein?
Yes — 12 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Benefice 7 Grãos Pão Com 7 Grãos a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Benefice 7 Grãos Pão Com 7 Grãos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g), protein (12 g). Overall that places it in band A.
How much Benefice 7 Grãos Pão Com 7 Grãos is 100 calories?
About 34 g of Benefice 7 Grãos Pão Com 7 Grãos equals 100 kcal.
Is Benefice 7 Grãos Pão Com 7 Grãos high in sugar or fat?
Per 100 g it has 5.6 g sugar and 7 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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