Arroz 10 Grãos Integral

Arroz 10 Grãos Integral by Caldo Bom has 290 kcal per 100 g. One serving (50 g) is about 145 kcal.

Arroz 10 Grãos Integral contains 17 g of protein per 100 g — about 8.5 g per 50 g serving.

Yes — 17 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 44 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 11.8 g of fiber per 100 g — 42% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.8 g), protein (17 g). Overall that places it in band A.

About 34 g of Arroz 10 Grãos Integral equals 100 kcal.