Mango Crunch Clusters

Mango Crunch Clusters by Live Right has 380 kcal per 100 g.

Mango Crunch Clusters contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (16 g), saturated fat (7 g); points in favor come from fiber (12 g), protein (10 g). Overall that places it in band C.

About 26 g of Mango Crunch Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.