Fruits · Nutrition facts

Blueberry Granola

425 kcal per 100 g, with 10 g protein, 60 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Blueberry GranolaNutri-Score CCompare
Amount

Showing values for 100 g

425 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
9% of calories
60 g
Carbs
52% of calories
20 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar25g
Saturated fat7.5g38% DV
Sodium212.5mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0717932730683 · Data last verified:

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0717932730683

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Common questions

How many calories are in Blueberry Granola?

Blueberry Granola has 425 kcal per 100 g.

How much protein is in Blueberry Granola?

Blueberry Granola contains 10 g of protein per 100 g.

Is Blueberry Granola a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Blueberry Granola high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 42% of its carbohydrates.

Is Blueberry Granola high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Blueberry Granola a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Blueberry Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), sugar (25 g), saturated fat (7.5 g); points in favor come from fiber (7.5 g), protein (10 g). Overall that places it in band C.

How much Blueberry Granola is 100 calories?

About 24 g of Blueberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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