Muesli Bio Aux Fruits Secs

Muesli Bio Aux Fruits Secs by bio sonne has 418 kcal per 100 g.

Muesli Bio Aux Fruits Secs contains 12.9 g of protein per 100 g.

Yes — 12.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal); points in favor come from fiber (9.7 g), protein (12.9 g). Overall that places it in band A.

About 24 g of Muesli Bio Aux Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.