60% Fruits & Graines

60% Fruits & Graines by Joseph Favrichon has 423 kcal per 100 g. One serving (45 g) is about 190 kcal.

60% Fruits & Graines contains 9.5 g of protein per 100 g — about 4.3 g per 45 g serving.

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 45% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (23 g), saturated fat (6.3 g); points in favor come from fiber (9.5 g), protein (9.5 g). Overall that places it in band C.

About 24 g of 60% Fruits & Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.