Fruits · Nutrition facts

Mix Fruits Secs

by Tierra Del Condor

395 kcal per 100 g, with 8.5 g protein, 50 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Mix Fruits SecsNutri-Score CCompare
Amount

Showing values for 100 g

395 kcal
Calories
20% of a 2000 kcal day
8.5 g
Protein
8% of calories
50 g
Carbs
49% of calories
19 g
Fat
43% of calories
Macro split
Protein 8%Carbs 49%Fat 43%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar40g
Saturated fat2g10% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700956804017 · Data last verified:

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3700956804017

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Common questions

How many calories are in Mix Fruits Secs?

Mix Fruits Secs by Tierra Del Condor has 395 kcal per 100 g.

How much protein is in Mix Fruits Secs?

Mix Fruits Secs contains 8.5 g of protein per 100 g.

Is Mix Fruits Secs high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 80% of its carbohydrates.

Is Mix Fruits Secs a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Mix Fruits Secs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (40 g); points in favor come from fiber (5.3 g), protein (8.5 g). Overall that places it in band C.

How much Mix Fruits Secs is 100 calories?

About 25 g of Mix Fruits Secs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mix Fruits Secs high in calories?

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

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