Fruits · Nutrition facts

Blues Valls Cranberries & Açai Berries

402 kcal per 100 g, with 7.6 g protein, 45 g carbs and 18 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Blues Valls Cranberries & Açai BerriesNutri-Score CCompare
Amount

Showing values for 100 g

402 kcal
Calories
20% of a 2000 kcal day
7.6 g
Protein
8% of calories
45 g
Carbs
48% of calories
18 g
Fat
44% of calories
Macro split
Protein 8%Carbs 48%Fat 44%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar32g
Saturated fat5.4g27% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770006433023 · Data last verified:

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3770006433023

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Common questions

How many calories are in Blues Valls Cranberries & Açai Berries?

Blues Valls Cranberries & Açai Berries by Up'n Mind has 402 kcal per 100 g.

How much protein is in Blues Valls Cranberries & Açai Berries?

Blues Valls Cranberries & Açai Berries contains 7.6 g of protein per 100 g.

Is Blues Valls Cranberries & Açai Berries high in sugar?

Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Blues Valls Cranberries & Açai Berries high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Blues Valls Cranberries & Açai Berries low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Blues Valls Cranberries & Açai Berries a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Blues Valls Cranberries & Açai Berries have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (32 g), saturated fat (5.4 g); points in favor come from fiber (15 g). Overall that places it in band C.

How much Blues Valls Cranberries & Açai Berries is 100 calories?

About 25 g of Blues Valls Cranberries & Açai Berries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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