Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0890282001150 · Data last verified:
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Common questions
How many calories are in Blueberry & Cinnamon Oatmeal?
Blueberry & Cinnamon Oatmeal by Step One Foods has 400 kcal per 100 g.
How much protein is in Blueberry & Cinnamon Oatmeal?
Blueberry & Cinnamon Oatmeal contains 13.3 g of protein per 100 g.
Is Blueberry & Cinnamon Oatmeal a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Blueberry & Cinnamon Oatmeal high in sugar?
Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Blueberry & Cinnamon Oatmeal low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Blueberry & Cinnamon Oatmeal a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Blueberry & Cinnamon Oatmeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (15.6 g); points in favor come from fiber (13.3 g), protein (13.3 g). Overall that places it in band A.
How much Blueberry & Cinnamon Oatmeal is 100 calories?
About 25 g of Blueberry & Cinnamon Oatmeal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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