Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0540150000302 · Data last verified:
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Common questions
How many calories are in Banana?
Banana has 391 kcal per 100 g.
How much protein is in Banana?
Banana contains 13 g of protein per 100 g.
Is Banana a good source of protein?
Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Banana low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 52.2 g of carbs come from starch and fiber rather than sugar.
Is Banana high in saturated fat?
It has 10.9 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Banana high in sodium?
Yes — 1217.4 mg of sodium per 100 g, about 53% of the daily value.
Is Banana a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Banana have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), saturated fat (10.9 g), sodium (1217.4 mg); points in favor come from fiber (4.3 g), protein (13 g). Overall that places it in band D.
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