Coconut And Blueberry Granola

Coconut And Blueberry Granola by Oatbox has 418 kcal per 100 g.

Coconut And Blueberry Granola contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), saturated fat (9.1 g); points in favor come from fiber (9.1 g), protein (10.9 g). Overall that places it in band C.

About 24 g of Coconut And Blueberry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 418 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 209 kcal.