Fruits · Nutrition facts

Apple + Cinnamon Flapjack

392 kcal per 100 g, with 6 g protein, 53 g carbs and 17 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Apple + Cinnamon FlapjackNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
6 g
Protein
6% of calories
53 g
Carbs
54% of calories
17 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar23g
Saturated fat9g45% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0617401625345 · Data last verified:

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Barcode

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0617401625345

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Common questions

How many calories are in Apple + Cinnamon Flapjack?

Apple + Cinnamon Flapjack has 392 kcal per 100 g.

How much protein is in Apple + Cinnamon Flapjack?

Apple + Cinnamon Flapjack contains 6 g of protein per 100 g.

Is Apple + Cinnamon Flapjack high in sugar?

Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Apple + Cinnamon Flapjack high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Apple + Cinnamon Flapjack low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Apple + Cinnamon Flapjack a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Apple + Cinnamon Flapjack have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (23 g), saturated fat (9 g); points in favor come from fiber (7 g). Overall that places it in band C.

How much Apple + Cinnamon Flapjack is 100 calories?

About 26 g of Apple + Cinnamon Flapjack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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