Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024782018 · Data last verified:
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Common questions
How many calories are in Ολικής Με Θαλασσινό Αλάτι?
Ολικής Με Θαλασσινό Αλάτι by Lay's has 476 kcal per 100 g. One serving (30 g) is about 143 kcal.
How much protein is in Ολικής Με Θαλασσινό Αλάτι?
Ολικής Με Θαλασσινό Αλάτι contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.
Is Ολικής Με Θαλασσινό Αλάτι a good source of fiber?
It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Ολικής Με Θαλασσινό Αλάτι have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal); points in favor come from fiber (6.6 g). Overall that places it in band B.
How much Ολικής Με Θαλασσινό Αλάτι is 100 calories?
About 21 g of Ολικής Με Θαλασσινό Αλάτι equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ολικής Με Θαλασσινό Αλάτι high in calories?
Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Ολικής Με Θαλασσινό Αλάτι high in sugar or fat?
Per 100 g it has 3.7 g sugar and 21 g fat (2 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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