Biscottes De Blé

Biscottes De Blé by tsatsaronakis has 475 kcal per 100 g. One serving (100 g) is about 475 kcal.

Biscottes De Blé contains 10.1 g of protein per 100 g — about 10.1 g per 100 g serving.

Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), saturated fat (3 g); points in favor come from fiber (4 g), protein (10.1 g). Overall that places it in band B.

About 21 g of Biscottes De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Per 100 g it has 4.2 g sugar and 19.5 g fat (3 g saturated). Fat provides 37% of its calories, so portion size matters most here.