Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5204653000720 · Data last verified:
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Common questions
How many calories are in Koulouria?
Koulouria by Tsanos has 490 kcal per 100 g.
How much protein is in Koulouria?
Koulouria contains 7.1 g of protein per 100 g.
Is Koulouria a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Koulouria have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), sugar (13.7 g), saturated fat (3.2 g); points in favor come from fiber (3.1 g). Overall that places it in band C.
How much Koulouria is 100 calories?
About 20 g of Koulouria equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Koulouria high in calories?
Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.
Is Koulouria high in sugar or fat?
Per 100 g it has 13.7 g sugar and 23 g fat (3.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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