Other · Nutrition facts

Kettle Cooked

490 kcal per 100 g, with 8 g protein, 64 g carbs and 22 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Kettle CookedNutri-Score DCompare
Amount

Showing values for 100 g

490 kcal
Calories
24% of a 2000 kcal day
8 g
Protein
7% of calories
64 g
Carbs
53% of calories
22 g
Fat
40% of calories
Macro split
Protein 7%Carbs 53%Fat 40%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar5g
Saturated fat13g65% DV
Sodium750mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5283003399332 · Data last verified:

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5283003399332

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Common questions

How many calories are in Kettle Cooked?

Kettle Cooked by Master has 490 kcal per 100 g.

How much protein is in Kettle Cooked?

Kettle Cooked contains 8 g of protein per 100 g.

Is Kettle Cooked high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Kettle Cooked high in sodium?

Yes — 750 mg of sodium per 100 g, about 33% of the daily value.

Is Kettle Cooked a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Kettle Cooked have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (490 kcal), saturated fat (13 g), sodium (750 mg); points in favor come from fiber (5 g), protein (8 g). Overall that places it in band D.

How much Kettle Cooked is 100 calories?

About 20 g of Kettle Cooked equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kettle Cooked high in calories?

Yes — 490 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 245 kcal.

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