Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5201024782117 · Data last verified:
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Common questions
How many calories are in Lay's Olikis?
Lay's Olikis by Lay's has 477 kcal per 100 g. One serving (95 g) is about 453 kcal.
How much protein is in Lay's Olikis?
Lay's Olikis contains 7 g of protein per 100 g — about 6.6 g per 95 g serving.
Is Lay's Olikis a good source of fiber?
It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Lay's Olikis have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal); points in favor come from fiber (8.2 g). Overall that places it in band B.
How much Lay's Olikis is 100 calories?
About 21 g of Lay's Olikis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Olikis high in calories?
Yes — 477 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
Is Lay's Olikis high in sugar or fat?
Per 100 g it has 4 g sugar and 22 g fat (2.1 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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