Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601312077053 · Data last verified:
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Common questions
How many calories are in Ketchup?
Ketchup by Continente has 538 kcal per 100 g. One serving (30 g) is about 161 kcal.
How much protein is in Ketchup?
Ketchup contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Ketchup a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Ketchup have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (3.4 g); points in favor come from fiber (4.9 g). Overall that places it in band C.
How much Ketchup is 100 calories?
About 19 g of Ketchup equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ketchup high in calories?
Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.
Is Ketchup high in sugar or fat?
Per 100 g it has 2.5 g sugar and 33 g fat (3.4 g saturated). Fat provides 56% of its calories, so portion size matters most here.
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