Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601557051375 · Data last verified:
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Common questions
How many calories are in Bolacha Integral?
Bolacha Integral by Salutem has 540 kcal per 100 g.
How much protein is in Bolacha Integral?
Bolacha Integral contains 9 g of protein per 100 g.
Is Bolacha Integral high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Bolacha Integral a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bolacha Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), saturated fat (15 g); points in favor come from fiber (5.8 g), protein (9 g). Overall that places it in band C.
How much Bolacha Integral is 100 calories?
About 19 g of Bolacha Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolacha Integral high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
Is Bolacha Integral high in sugar or fat?
Per 100 g it has 2.4 g sugar and 33 g fat (15 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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