Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5602586142225 · Data last verified:
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Common questions
How many calories are in Africa?
Africa by Frutorra has 529 kcal per 100 g. One serving (100 g) is about 529 kcal.
How much protein is in Africa?
Africa contains 11 g of protein per 100 g — about 11 g per 100 g serving.
Is Africa a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Africa high in sodium?
Yes — 590 mg of sodium per 100 g, about 26% of the daily value.
Is Africa a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Africa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), saturated fat (3.6 g), sodium (590 mg); points in favor come from fiber (5.3 g), protein (11 g). Overall that places it in band C.
How much Africa is 100 calories?
About 19 g of Africa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Africa high in calories?
Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.
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