Grains · Nutrition facts

Granola Frut Secos S/açucar

424 kcal per 100 g, with 11.1 g protein, 50.8 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Granola Frut Secos S/açucarNutri-Score ACompare
Amount

Showing values for 100 g

424 kcal
Calories
21% of a 2000 kcal day
11.1 g
Protein
12% of calories
50.8 g
Carbs
53% of calories
15.2 g
Fat
35% of calories
Macro split
Protein 12%Carbs 53%Fat 35%

Nutrition facts

per 100 g
Fiber19.8g71% DV
Sugar4.2g
Saturated fat1.5g8% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5604321035038 · Data last verified:

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5604321035038

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Common questions

How many calories are in Granola Frut Secos S/açucar?

Granola Frut Secos S/açucar has 424 kcal per 100 g.

How much protein is in Granola Frut Secos S/açucar?

Granola Frut Secos S/açucar contains 11.1 g of protein per 100 g.

Is Granola Frut Secos S/açucar a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Granola Frut Secos S/açucar low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Granola Frut Secos S/açucar a good source of fiber?

It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Why does Granola Frut Secos S/açucar have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal); points in favor come from fiber (19.8 g), protein (11.1 g). Overall that places it in band A.

How much Granola Frut Secos S/açucar is 100 calories?

About 24 g of Granola Frut Secos S/açucar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Frut Secos S/açucar high in calories?

Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

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