Granola Kakao Och Hallon

Granola Kakao Och Hallon by Paulúns has 416 kcal per 100 g. One serving (45 g) is about 187 kcal.

Granola Kakao Och Hallon contains 9.6 g of protein per 100 g — about 4.3 g per 45 g serving.

It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (416 kcal); points in favor come from fiber (22 g), protein (9.6 g). Overall that places it in band A.

About 24 g of Granola Kakao Och Hallon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 416 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 8.8 g sugar and 15 g fat (2.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.