Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350126086451 · Data last verified:
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Common questions
How many calories are in Granola Kakao & Dadelkrisp?
Granola Kakao & Dadelkrisp by Paulins has 417 kcal per 100 g. One serving (45 g) is about 188 kcal.
How much protein is in Granola Kakao & Dadelkrisp?
Granola Kakao & Dadelkrisp contains 10 g of protein per 100 g — about 4.5 g per 45 g serving.
Is Granola Kakao & Dadelkrisp a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Granola Kakao & Dadelkrisp a good source of fiber?
It provides 23 g of fiber per 100 g — 82% of the daily value, making it a high-fiber food.
Why does Granola Kakao & Dadelkrisp have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal); points in favor come from fiber (23 g), protein (10 g). Overall that places it in band A.
How much Granola Kakao & Dadelkrisp is 100 calories?
About 24 g of Granola Kakao & Dadelkrisp equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Kakao & Dadelkrisp high in calories?
Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.
Is Granola Kakao & Dadelkrisp high in sugar or fat?
Per 100 g it has 8.5 g sugar and 15 g fat (2 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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