Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804630010704 · Data last verified:
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Common questions
How many calories are in Crunchy Granola Quinoa?
Crunchy Granola Quinoa by Tika Artesan Foods has 385 kcal per 100 g. One serving (20 g) is about 77 kcal.
How much protein is in Crunchy Granola Quinoa?
Crunchy Granola Quinoa contains 12 g of protein per 100 g — about 2.4 g per 20 g serving.
Is Crunchy Granola Quinoa a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Crunchy Granola Quinoa low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 55.8 g of carbs come from starch and fiber rather than sugar.
Is Crunchy Granola Quinoa low in sodium?
Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Crunchy Granola Quinoa have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (3.4 g); points in favor come from protein (12 g). Overall that places it in band B.
How much Crunchy Granola Quinoa is 100 calories?
About 26 g of Crunchy Granola Quinoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crunchy Granola Quinoa high in calories?
Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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