Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8852523206580 · Data last verified:
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Common questions
How many calories are in Instant Noodles?
Instant Noodles by Thai Chef has 414 kcal per 100 g. One serving (70 g) is about 290 kcal.
How much protein is in Instant Noodles?
Instant Noodles contains 7.1 g of protein per 100 g — about 5 g per 70 g serving.
Is Instant Noodles high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Instant Noodles high in sodium?
Yes — 2914.3 mg of sodium per 100 g, about 127% of the daily value.
Why does Instant Noodles have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal), saturated fat (10 g), sodium (2914.3 mg). Overall that places it in band E.
How much Instant Noodles is 100 calories?
About 24 g of Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Instant Noodles high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
Is Instant Noodles a good source of iron?
It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.
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