Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000168947 · Data last verified:
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Common questions
How many calories are in Granola Bars?
Granola Bars by Nature Valley has 457 kcal per 100 g.
How much protein is in Granola Bars?
Granola Bars contains 8.6 g of protein per 100 g.
Is Granola Bars high in sugar?
Yes — 25.7 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Granola Bars high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Granola Bars a good source of fiber?
It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Granola Bars have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (25.7 g), saturated fat (5.7 g), sodium (435.4 mg); points in favor come from fiber (7.4 g), protein (8.6 g). Overall that places it in band C.
How much Granola Bars is 100 calories?
About 22 g of Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Bars high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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Original Granola464 kcal · 14.3g proteinD
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