Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000173651 · Data last verified:
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Common questions
How many calories are in Soft Oatmeal Round?
Soft Oatmeal Round by Nature Valley has 431 kcal per 100 g. One serving (65 g) is about 280 kcal.
How much protein is in Soft Oatmeal Round?
Soft Oatmeal Round contains 7.7 g of protein per 100 g — about 5 g per 65 g serving.
Is Soft Oatmeal Round high in sugar?
Yes — 21.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.
Is Soft Oatmeal Round high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Soft Oatmeal Round a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Soft Oatmeal Round have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (21.5 g), saturated fat (6.9 g); points in favor come from fiber (6.2 g). Overall that places it in band C.
How much Soft Oatmeal Round is 100 calories?
About 23 g of Soft Oatmeal Round equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soft Oatmeal Round high in calories?
Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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