Grains · Nutrition facts

Avena Oat Crunch

471 kcal per 100 g, with 7.2 g protein, 60.5 g carbs and 20.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Avena Oat CrunchNutri-Score DCompare
Amount

Showing values for 100 g

471 kcal
Calories
24% of a 2000 kcal day
7.2 g
Protein
6% of calories
60.5 g
Carbs
53% of calories
20.8 g
Fat
41% of calories
Macro split
Protein 6%Carbs 53%Fat 41%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar28.1g
Saturated fat9.6g48% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0001000977387 · Data last verified:

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Common questions

How many calories are in Avena Oat Crunch?

Avena Oat Crunch has 471 kcal per 100 g.

How much protein is in Avena Oat Crunch?

Avena Oat Crunch contains 7.2 g of protein per 100 g.

Is Avena Oat Crunch high in sugar?

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Avena Oat Crunch high in saturated fat?

It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Avena Oat Crunch a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Avena Oat Crunch have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (28.1 g), saturated fat (9.6 g); points in favor come from fiber (6.4 g). Overall that places it in band D.

How much Avena Oat Crunch is 100 calories?

About 21 g of Avena Oat Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Avena Oat Crunch high in calories?

Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

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