Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501071304347 · Data last verified:
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Common questions
How many calories are in Granola 5 Semillas?
Granola 5 Semillas by Branli has 423 kcal per 100 g.
How much protein is in Granola 5 Semillas?
Granola 5 Semillas contains 15.3 g of protein per 100 g.
Is Granola 5 Semillas a good source of protein?
Yes — 15.3 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Granola 5 Semillas low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 56.9 g of carbs come from starch and fiber rather than sugar.
Is Granola 5 Semillas low in sodium?
Yes — just 49.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Granola 5 Semillas a good source of fiber?
It provides 4.9 g of fiber per 100 g — 18% of the daily value.
Why does Granola 5 Semillas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), saturated fat (4 g); points in favor come from fiber (4.9 g), protein (15.3 g). Overall that places it in band A.
How much Granola 5 Semillas is 100 calories?
About 24 g of Granola 5 Semillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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