Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690164708 · Data last verified:
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Common questions
How many calories are in Knaprigt Granola Kakao, Mandel & Blåbär?
Knaprigt Granola Kakao, Mandel & Blåbär by ICA has 424 kcal per 100 g. One serving (100 g) is about 424 kcal.
How much protein is in Knaprigt Granola Kakao, Mandel & Blåbär?
Knaprigt Granola Kakao, Mandel & Blåbär contains 12 g of protein per 100 g — about 12 g per 100 g serving.
Is Knaprigt Granola Kakao, Mandel & Blåbär a good source of protein?
Yes — 12 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Knaprigt Granola Kakao, Mandel & Blåbär low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Knaprigt Granola Kakao, Mandel & Blåbär a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Knaprigt Granola Kakao, Mandel & Blåbär have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (424 kcal), saturated fat (3.7 g); points in favor come from fiber (20 g), protein (12 g). Overall that places it in band A.
How much Knaprigt Granola Kakao, Mandel & Blåbär is 100 calories?
About 24 g of Knaprigt Granola Kakao, Mandel & Blåbär equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knaprigt Granola Kakao, Mandel & Blåbär high in calories?
Yes — 424 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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