Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7350099111112 · Data last verified:
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Common questions
How many calories are in Granola Äpple Kanel?
Granola Äpple Kanel has 411 kcal per 100 g. One serving (30 g) is about 123 kcal.
How much protein is in Granola Äpple Kanel?
Granola Äpple Kanel contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Granola Äpple Kanel a good source of protein?
Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Granola Äpple Kanel a good source of fiber?
It provides 25 g of fiber per 100 g — 89% of the daily value, making it a high-fiber food.
Why does Granola Äpple Kanel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal); points in favor come from fiber (25 g), protein (10 g). Overall that places it in band B.
How much Granola Äpple Kanel is 100 calories?
About 24 g of Granola Äpple Kanel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Granola Äpple Kanel high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
Is Granola Äpple Kanel high in sugar or fat?
Per 100 g it has 6 g sugar and 15 g fat (1.6 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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