Granola Crunchy Kardemumma, Hasselnot & Blabar

Granola Crunchy Kardemumma, Hasselnot & Blabar has 423 kcal per 100 g. One serving (100 g) is about 423 kcal.

Granola Crunchy Kardemumma, Hasselnot & Blabar contains 9.5 g of protein per 100 g — about 9.5 g per 100 g serving.

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal); points in favor come from fiber (20 g), protein (9.5 g). Overall that places it in band A.

About 24 g of Granola Crunchy Kardemumma, Hasselnot & Blabar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.

Per 100 g it has 5.5 g sugar and 17 g fat (2.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.