Dairy & Eggs · Nutrition facts

Gouda Belge

337 kcal per 100 g, with 24 g protein, 0 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Gouda BelgeNutri-Score DCompare
Amount

Showing values for 100 g

337 kcal
Calories
17% of a 2000 kcal day
24 g
Protein
28% of calories
0 g
Carbs
0% of calories
27 g
Fat
72% of calories
Macro split
Protein 28%Carbs 0%Fat 72%

Nutrition facts

per 100 g
Sugar0g
Saturated fat16.4g82% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2096886017308 · Data last verified:

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Barcode

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2096886017308

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Common questions

How many calories are in Gouda Belge?

Gouda Belge has 337 kcal per 100 g.

How much protein is in Gouda Belge?

Gouda Belge contains 24 g of protein per 100 g.

Is Gouda Belge a good source of protein?

Yes — 24 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Gouda Belge keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Gouda Belge high in saturated fat?

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Gouda Belge high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Gouda Belge have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16.4 g), sodium (600 mg); points in favor come from protein (24 g). Overall that places it in band D.

How much Gouda Belge is 100 calories?

About 30 g of Gouda Belge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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