Dairy & Eggs · Nutrition facts

Ser Gouda, Ser Podpuszczkowy Dojrzewający.

by bluedino,Pilos

347 kcal per 100 g, with 26 g protein, 0 g carbs and 27 g fat. Full micronutrients and serving info below.

Serving: 25g
High proteinLow carbCalcium rich
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Ser Gouda, Ser Podpuszczkowy Dojrzewający.Nutri-Score DCompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
26 g
Protein
30% of calories
0 g
Carbs
0% of calories
27 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17g85% DV
Cholesterol2.4mg1% DV
Sodium520mg23% DV
Potassium153mg3% DV
Calcium820mg63% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20980405 · Data last verified:

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Common questions

How many calories are in Ser Gouda, Ser Podpuszczkowy Dojrzewający.?

Ser Gouda, Ser Podpuszczkowy Dojrzewający. by bluedino,Pilos has 347 kcal per 100 g. One serving (25 g) is about 87 kcal.

How much protein is in Ser Gouda, Ser Podpuszczkowy Dojrzewający.?

Ser Gouda, Ser Podpuszczkowy Dojrzewający. contains 26 g of protein per 100 g — about 6.5 g per 25 g serving.

Is Ser Gouda, Ser Podpuszczkowy Dojrzewający. a good source of protein?

Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Ser Gouda, Ser Podpuszczkowy Dojrzewający. keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ser Gouda, Ser Podpuszczkowy Dojrzewający. high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Ser Gouda, Ser Podpuszczkowy Dojrzewający. high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Ser Gouda, Ser Podpuszczkowy Dojrzewający. have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (520 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Ser Gouda, Ser Podpuszczkowy Dojrzewający. is 100 calories?

About 29 g of Ser Gouda, Ser Podpuszczkowy Dojrzewający. equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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