Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20980443 · Data last verified:
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Common questions
How many calories are in Ser Podpuszczkowy?
Ser Podpuszczkowy by Bluedino,Mlekpol has 343 kcal per 100 g. One serving (350 g) is about 1200 kcal.
How much protein is in Ser Podpuszczkowy?
Ser Podpuszczkowy contains 25 g of protein per 100 g — about 87.5 g per 350 g serving.
Is Ser Podpuszczkowy a good source of protein?
Yes — 25 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Ser Podpuszczkowy keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Podpuszczkowy high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Ser Podpuszczkowy high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Ser Podpuszczkowy have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (520 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Ser Podpuszczkowy is 100 calories?
About 29 g of Ser Podpuszczkowy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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