Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20980498 · Data last verified:
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Common questions
How many calories are in Ser?
Ser by Pilos has 347 kcal per 100 g.
How much protein is in Ser?
Ser contains 26 g of protein per 100 g.
Is Ser a good source of protein?
Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Ser keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Ser high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Ser have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (520 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Ser is 100 calories?
About 29 g of Ser equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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