Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20980528 · Data last verified:
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Common questions
How many calories are in Ser Gouda, Plastry?
Ser Gouda, Plastry by Bluedino,SM Mlekpol has 347 kcal per 100 g.
How much protein is in Ser Gouda, Plastry?
Ser Gouda, Plastry contains 26 g of protein per 100 g.
Is Ser Gouda, Plastry a good source of protein?
Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Ser Gouda, Plastry keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ser Gouda, Plastry high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Ser Gouda, Plastry high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Ser Gouda, Plastry have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (520 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Ser Gouda, Plastry is 100 calories?
About 29 g of Ser Gouda, Plastry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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