Dairy & Eggs · Nutrition facts

Ser Morski

by Mlekpol

347 kcal per 100 g, with 26 g protein, 0 g carbs and 27 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Ser MorskiNutri-Score DCompare
Amount

Showing values for 100 g

347 kcal
Calories
17% of a 2000 kcal day
26 g
Protein
30% of calories
0 g
Carbs
0% of calories
27 g
Fat
70% of calories
Macro split
Protein 30%Carbs 0%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat17g85% DV
Cholesterol2.5mg1% DV
Sodium520mg23% DV
Potassium156mg3% DV
Calcium122.2mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20980535 · Data last verified:

Compare Ser Morski with another food
Dietly — AI Calorie Counter

Log Ser Morski in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Ser Morski?

Ser Morski by Mlekpol has 347 kcal per 100 g.

How much protein is in Ser Morski?

Ser Morski contains 26 g of protein per 100 g.

Is Ser Morski a good source of protein?

Yes — 26 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Is Ser Morski keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ser Morski high in saturated fat?

It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.

Is Ser Morski high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Ser Morski have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (520 mg); points in favor come from protein (26 g). Overall that places it in band D.

How much Ser Morski is 100 calories?

About 29 g of Ser Morski equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Dairy & Eggs foods

Explore all →
DSer Edam, PlastrySer Edam, PlastryBluedino,Mlekpol347 kcal · 26g proteinDSalami CheeseSalami CheesePilos343 kcal · 25g proteinDGouda BlokGouda BlokPilos344 kcal · 26g proteinDGoudaGoudaPOLMLEK,Pilos344 kcal · 26g proteinCTilsiterTilsiterMilbona339 kcal · 25g proteinDFormaggio Da "latte Fieno S.t.g" Ricoperto Con PepeFormaggio Da "latte Fieno S.t.g" Ricoperto Con PepeMilbona372 kcal · 25g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API