Provolone Dolce With Oregano

Provolone Dolce With Oregano by Italiamo, Lidl has 335 kcal per 100 g. One serving (50 g) is about 168 kcal.

Provolone Dolce With Oregano contains 23 g of protein per 100 g — about 11.5 g per 50 g serving.

Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (600 mg); points in favor come from protein (23 g). Overall that places it in band D.

About 30 g of Provolone Dolce With Oregano equals 100 kcal. It is energy-dense, so small amounts add up quickly.