Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310645361062 · Data last verified:
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Common questions
How many calories are in Coles Salted Cashews?
Coles Salted Cashews by Coles has 123 kcal per 100 g. One serving (20 g) is about 25 kcal.
How much protein is in Coles Salted Cashews?
Coles Salted Cashews contains 4 g of protein per 100 g — about 0.8 g per 20 g serving.
Is Coles Salted Cashews keto-friendly?
With 4.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coles Salted Cashews high in sodium?
Yes — 1744 mg of sodium per 100 g, about 76% of the daily value.
Why does Coles Salted Cashews have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1744 mg). Overall that places it in band C.
How much Coles Salted Cashews is 100 calories?
About 81 g of Coles Salted Cashews equals 100 kcal.
Is Coles Salted Cashews high in sugar or fat?
Per 100 g it has 1 g sugar and 10 g fat (1.7 g saturated). Fat provides 74% of its calories, so portion size matters most here.
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