Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0059443918113 · Data last verified:
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Common questions
How many calories are in Sunflower Seeds, Organic, Raw?
Sunflower Seeds, Organic, Raw by Everland has 164 kcal per 100 g.
How much protein is in Sunflower Seeds, Organic, Raw?
Sunflower Seeds, Organic, Raw contains 6 g of protein per 100 g.
Is Sunflower Seeds, Organic, Raw low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Is Sunflower Seeds, Organic, Raw low in sodium?
Yes — just 5.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Sunflower Seeds, Organic, Raw a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Sunflower Seeds, Organic, Raw have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.
How much Sunflower Seeds, Organic, Raw is 100 calories?
About 61 g of Sunflower Seeds, Organic, Raw equals 100 kcal.
Is Sunflower Seeds, Organic, Raw a good source of potassium?
It is a moderate source: 578 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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