Nuts & Seeds · Nutrition facts

Vegetable Nut Roast

167 kcal per 100 g, with 6.1 g protein, 5.4 g carbs and 13 g fat. Full micronutrients and serving info below.

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Vegetable Nut RoastNutri-Score BCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
6.1 g
Protein
15% of calories
5.4 g
Carbs
13% of calories
13 g
Fat
72% of calories
Macro split
Protein 15%Carbs 13%Fat 72%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.9g
Saturated fat3.2g16% DV
Sodium212mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5099874322597 · Data last verified:

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5099874322597

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Common questions

How many calories are in Vegetable Nut Roast?

Vegetable Nut Roast has 167 kcal per 100 g.

How much protein is in Vegetable Nut Roast?

Vegetable Nut Roast contains 6.1 g of protein per 100 g.

Is Vegetable Nut Roast low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 5.4 g of carbs come from starch and fiber rather than sugar.

Is Vegetable Nut Roast a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Vegetable Nut Roast have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g); points in favor come from fiber (3.1 g). Overall that places it in band B.

How much Vegetable Nut Roast is 100 calories?

About 60 g of Vegetable Nut Roast equals 100 kcal.

Is Vegetable Nut Roast high in sugar or fat?

Per 100 g it has 1.9 g sugar and 13 g fat (3.2 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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