Nuts & Seeds · Nutrition facts

Cashew Parm Cheez

by Pimp my salad

203 kcal per 100 g, with 19.2 g protein, 17.8 g carbs and 42.4 g fat. Full micronutrients and serving info below.

Serving: 10 g
High proteinHigh fiberIron richPotassium
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Cashew Parm CheezNutri-Score CCompare
Amount

Showing values for 100 g

203 kcal
Calories
10% of a 2000 kcal day
19.2 g
Protein
15% of calories
17.8 g
Carbs
13% of calories
42.4 g
Fat
72% of calories
Macro split
Protein 15%Carbs 13%Fat 72%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar4.7g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium900mg39% DV
Potassium703.6mg15% DV
Calcium64.8mg5% DV
Iron4.9mg27% DV
Vitamin C8.2mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0309695000013 · Data last verified:

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Barcode

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0309695000013

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Common questions

How many calories are in Cashew Parm Cheez?

Cashew Parm Cheez by Pimp my salad has 203 kcal per 100 g. One serving (10 g) is about 20 kcal.

How much protein is in Cashew Parm Cheez?

Cashew Parm Cheez contains 19.2 g of protein per 100 g — about 1.9 g per 10 g serving.

Is Cashew Parm Cheez a good source of protein?

Yes — 19.2 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Cashew Parm Cheez high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Is Cashew Parm Cheez a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cashew Parm Cheez have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (900 mg); points in favor come from fiber (7.1 g), protein (19.2 g). Overall that places it in band C.

How much Cashew Parm Cheez is 100 calories?

About 49 g of Cashew Parm Cheez equals 100 kcal.

Is Cashew Parm Cheez a good source of potassium?

It is a moderate source: 703.6 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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